Join the SWEAT Team for a 90 minute SWEAT with Pride class! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community.

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

An all-levels program that builds strength and confidence as you turn upside down and learn to balance from the ground up. Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment.

The SWEAT Reset is a transformative 6-week journey that’s not about quick fixes but real, lasting change.

This is more than just a nutrition program—Join Krystal for this holistic experience designed to reset your body, mind, and habits while giving you the tools to step confidently into a life fueled by energy and balance.

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

The New Year is a time of celebrating, intention setting and stepping forward with a fresh outlook to create the life you want to live. This 90 minute practice will hold space for you to explore the possibilities coming your way in the new year.

Come practice 108 Sun Salutations to celebrate the Winter Solstice on December 21st! Do eight or one-o-eight, whatever feels good in your body. Prepare for steeping in the darkness and welcoming in the light.

Join the team from SWEAT for a 60 minute SWEAT Session. This FREE class is an opportunity for us to celebrate our gratitude for you, our community.

Saturdays @ 8:45am from Nov 9 - Dec 14. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Tuesdays @ 6pm from Nov 5 - Dec 10. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

Saturdays @ 8:45am from Aug 10 - Sept 14. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Tuesdays @ 6pm from Aug 6 - Sept 10. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Mondays 8/5 - 9/9 @ 6pm. An all-levels program that builds strength and confidence as you turn upside down and learn to balance from the ground up. Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment.

The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the Self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors.

Join the SWEAT Team for a 90 minute SWEAT with Pride class! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community.

Saturdays @ 8:45am from Feb 24 - Mar 30. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Tuesdays @ 6pm from Feb. 20 - Mar. 26. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Mondays @ 6pm from Feb 19 - Mar 25. Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

Join Krystal for a 21 day reset designed to combine healthful eating, movement, meditation and breath practices to ignite your journey and create your healthy.

The winter solstice on December 21st signifies the shortest, darkest day of the year and the beginning of a new season: Winter! It symbolizes death and rebirth and is an introduction to the cold winter season ahead.

Join the team from SWEAT for a 60 minute SWEAT Session. This FREE class is an opportunity for us to celebrate our gratitude for you, our community.

Tuesdays @ 6pm from Nov. 7 - Dec. 12. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.