SWEAT is celebrating the International Day of Yoga!
Join Callie for a deep dive into the Roll n Flow practice to support you in minimizing pain and alleviating muscle tension. Experience the magic of self-massage techniques (called myofascial compression or MCT) to improve mobility and deepen your overall body-awareness.
The goal: Move in the ways that light you up without the tightness that brings you down.
This is an in-person workshop only. Space is limited to ensure that all participants have the tools needed for practice. Ages 13 and up are welcome.
