The Baby & Me Program is all about connection. This free-flowing yoga class provides the perfect opportunity to reconnect with your mat, bond with your baby, and meet other local parents. We will move through a gentle freestyle flow, with a heavy focus on pelvic floor and deep core strengthening. There will be plenty of room for the unexpected, so bring your baby and let’s have some fun!

A 6 week program designed to gently guide the expecting mother through any phase of her pregnancy journey. We will leverage breath work, reflection, and a unique, modified flow to empower mothers to choose movement that feels good in their evolving bodies. Tools learned in this program will also lead into the transition of labor and postpartum healing.