Baby & Me Program
The Baby & Me Program is all about connection. This free-flowing yoga class provides the perfect opportunity to reconnect with your mat, bond with your baby, and meet other local parents. We will move through a gentle freestyle flow, with a heavy focus on pelvic floor and deep core strengthening. There will be plenty of room for the unexpected, so bring your baby and let’s have some fun!
Baby & Me: Info Session
All expecting or current baby-parents welcome!
Learn more about the prenatal and Baby & Me offerings possible at SWEAT.
Start with a gentle movement session then transition into Q&A/discussion.
Babies* are welcome to attend with you, too!
The info session is in-person only. Registration is limited. If you would like to come with a partner(s), please ensure that each of you enroll individually.
Sign up while spaces remain!
Special Note: Bring your yoga mat, a blanket that’s comfortable for baby to lay on, and a burp cloth. An extra diaper or two with a changing pad are also encouraged, just in case!
No mat? No worries! We have rentals at the studio.
Can’t attend the info session but want to stay in the know? Join our Baby & Me mailing list!
*For children under age 1 (before walking).Cancellation Policy:
There will be a $30 fee for all no-shows and late cancellations (inside the three hour window before class begins).
Please only register if you are confident you will be able to attend so that we can ensure there is enough space for all who would like to participate!