The SWEAT Reset is a 30-day guided experience designed to help you reconnect with your body and establish habits that last. Each track includes weekly virtual nutrition calls, structured phases of nutrition and movement schedules, and the flexibility to participate virtually or in person with your favorite classes at SWEAT Power Yoga.

Virtual Meeting Calendar: (all calls will be recorded)

Prep Call: Tuesday, 1/6 at 5:30PM EST (90 min.)

Detox Prep Call: Friday, 1/9 at 12:00PM EST (60 min)

Shift Prep Call: Friday, 1/16 at 12:00PM EST (60 min)

Cleanse Prep Call: Friday, 1/23 at 12:00PM EST (60 min)

Transition Call: Wednesday, 2/4 at 6:00PM EST (60 min)