Welcome, your journey starts here.
A 30-day mind-body realignment designed to help you reconnect with your energy, habits, and purpose. This guided experience combines mindful nutrition, intentional movement, and nervous system balance to create lasting change..
Official Dates: January 10 – February 8, 2026
Prep Call: January 6 – Setting Intentions + Preparing for Change
Choose your track Nourish, Calm, Move, or Thrive to meet yourself where you are and align your body and mind through structure, community, and support.
1. NOURISH: The Nutrition Reset
A 100% virtual reset to rebuild your relationship with food and energy. This is the base entry into the SWEAT Reset.
Guided through five intentional phases: Prepare, Detox, Shift, Cleanse, and Transition, you’ll learn to fuel your body with awareness and consistency. Includes 5 live virtual calls, a complete nutrition packet, and recipes for every stage.
Perfect for anyone ready to restore balance and create healthy habits.
Investment: $99
Virtual Meeting Calendar:
Prep Call: Tuesday, 1/6 at 5:30PM EST (90 min.)
Detox Prep Call: Friday, 1/9 at 12:00PM EST (60 min)
Shift Prep Call: Friday, 1/16 at 12:00PM EST (60 min)
Cleanse Prep Call: Friday, 1/23 at 12:00PM EST (60 min)
Transition Call: Wednesday, 2/4 at 6:00PM EST (60 min)
2. CALM: The Nervous System Reset
Designed to help you rest, recover, and regulate your nervous system.
This track includes everything from the Nourish Track, plus access to 4 restorative classes each week: Soul Session, Yin, Restore + Release, and Serenity.
Ideal for anyone seeking balance, stress relief, and a deeper sense of calm.
Investment: $229
3. MOVE: The Strength Reset
A dynamic mind-body experience to help you rebuild consistency and strength.
This track includes everything from the Nourish Track, plus 4 movement-based classes each week: TRX Yoga, TRX Fit Flow, and SWEAT Sessions.
Ideal for anyone ready to move intentionally, feel strong, and reignite motivation.
Investment: $229
4. THRIVE: The Total Life Reset
The full integration of mind, body, and lifestyle.
Includes everything from the Nourish track, plus unlimited classes and a personalized design session with Krystal.
Ideal for those ready to create long-term alignment, sustainability, and true transformation.
Investment: $349
Curious what track is right for you?
Take the Find You Flow Quiz and find out!
Have questions?
Reach out any time: info@sweatpoweryoga.com