Welcome to your SWEAT Reset Hub
Here you will find all of your resources for our meetings, their recordings, your RESET workbooks, movement, meditation and breathwork practice videos. Materials will be added to our hub for each phase of the program, 1 day before it begins.
Prep Call: Tuesday, 1/7/25 @ 6pm est
Phase 1: Prep Work
Wednesday, 1/8 - Tuesday 1/14
Day 1: Breath Tutorial
Daily Practices:
Day 2-7: Breath Meditation
Day 1: Movement Tutorial
Day 2-7: Movement Routine
Virtual Call: Tuesday, 1/14/25 @ 6pm est
Phase 2: The Shift
Wednesday, 1/15 - Tuesday 1/21
Workbook:
Shift Phase - How to prepare video.
Breathwork Meditation
Daily Practices:
Mindful Movement
Virtual Call: Tuesday, 1/21/25 @ 6pm
Phase 3: The Detox
Detox: Wednesday 1/22 - Tuesday 1/28
Detox Phase - Breath Meditation
Detox Phase - Mindful Movement
Daily Practices:
Detox Phase - How to prepare video
Workbook:
Virtual Call: Tuesday, 1/28/25 @ 6pm
Phase 4: The Cleanse
Wednesday, 1/29 - Tuesday 2/4
Cleanse Phase - Breathwork Meditaton
Daily Practices:
Cleanse Phase - Mindful movement
Cleanse Phase - How to Prep Video
Workbook:
Transition Call: Tuesday, 2/4/25 @ 6pm
Phase 5: The Transition
Wednesday, 2/5 - Tuesday 2/11
Daily Practices:
As you move into the next phase of your journey, support your body and mind with breathwork, meditation, and movement. We’re inviting you to enjoy a FREE week of in-person or virtual classes at SWEAT Power Yoga—because sustainable wellness is about more than just food. Sign up today and keep the momentum going!