Teen and Athlete Yoga
These programs offer a combination of power and restorative yoga built with teens and youth in mind. This can elevate health and performance through utilizing the combined capacities of power yoga, restorative yoga, myofascial compression, and mindfulness.
For ages 10-17.
Teen Yoga
When attending Teen Yoga at SWEAT, you can expect to move through a one hour class with a combination of power vinyasa yoga and restorative stretching.
Begin with a continuous flow to warm up and slow down with opening poses towards the latter part of the hour. Work on visualizing, breathing, and strategies to handle stressful situations whether it be in school, sports, or in life.
Offered Sundays from 4:00-5:00 pm.
Benefits of Teen Yoga
Promote feelings of calm and reduce stress through deep breathing.
Improve core stability and balance to support healthy movement.
Increase mobility and range of motion, decrease stiffness, and prevent injury.
Improve posture after long days at school.
Athlete Yoga
Join us at SWEAT or host a SWEAT teacher at your site. If we come to you, we ask you to provide athletes with all materials needed for practice. In-studio classes may be heated for added health benefits.
Begin with a continuous flow to warm up and slow down with opening poses to conclude. Work on visualizing, breathing, and strategies to handle stressful situations whether it be in school, sports, or in life.
We are also willing to work with you to cater the class to the specific needs of your athletes. Pre-season, post-season, and everything in between.
Benefits of Athlete Yoga
Elevate focus and concentration for enhanced performance through breath work.
Develop core stability, balance, and control.
Speed up recovery from strenuous workouts and decrease risk of injury.
Positively impact physical and mental health.
Improve mobility and flexibility for optimal range of motion in movement to achieve maximal power and speed.