This is a 2-hour workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.

A 6-week yoga program dedicated to helping you carve out time for yourself in your busy life. Join us every Thursday from 6 PM to 7 PM for a nurturing blend of meditation, breath work, meaningful discussions, and a purposeful yoga practice. Discover practical ways to weave self-care into your daily routine, from taking brief walks to enjoying solitary moments with your favorite music. This is your sanctuary to recharge and renew. Sign up today and start your journey to Self Care.

This is a 2-hour workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.

Join us for the Moon Phase Flow in celebration of the New Moon, the perfect atmosphere to begin setting intentions for the new year. Post class, you'll design your very own intention bracelet made out of Amazonite stone beads.