Join Karen for a 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarter. 

Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness.  

You'll leave feeling calmer, more mobile, and vetter equipped with practical self-care tools to make your miles feel smoother and more sustainable. 

 All you need is a willingness to slow down and try something new.