Back to All Events Rhythms of Rest Saturday, November 1, 2025 1:00 PM 3:00 PM Google Calendar ICS Join Fiona for this in-studio workshop. November 1st, 1pm - 3pmWhen we “fall back,” our sleep doesn’t always fall into place. This workshop combines gentle yoga, breathwork, and Yoga Nidra with insights from sleep science to help you reset your rhythms, improve rest, and ease into the darker months. Register here
Rhythms of Rest Saturday, November 1, 2025 1:00 PM 3:00 PM Google Calendar ICS Join Fiona for this in-studio workshop. November 1st, 1pm - 3pmWhen we “fall back,” our sleep doesn’t always fall into place. This workshop combines gentle yoga, breathwork, and Yoga Nidra with insights from sleep science to help you reset your rhythms, improve rest, and ease into the darker months. Register here
