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Beginner’s Mindset Series - Power Within

  • SWEAT Power Yoga 219 Shaker Road East Longmeadow, MA, 01028 United States (map)

Thursdays @ 6pm from Feb 22 - Mar 28

Investment: $129

Lean into your Power Within. Utilize breath work, movement, meditation, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will embolden you to be in creation of what you want, on and off your mat.

Using tapping strategies, somatic shaking techniques, and movement to support spine health, learn to release what no longer serves you and manifest the lift you want. In this program, craft an intentional inquiry and journaling practice that can be woven into your regular routine, empowering you to put yourself and your authenticity first. See the vast possibilities of letting go, manifesting, taking ownership of your internal narrative, and allowing your light to shine.

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February 21

Beginner’s Mindset Series - Commit to the Sit

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February 24

Beginner’s Mindset Series - Vinyasa Yoga