Launch Date: November 12, 2024

Dive into the origins and evolution of yoga, from its beginnings in the Vedic period to its modern-day interpretations. This module will take you through the major historical periods and the key figures who shaped yoga, giving you a deeper understanding of its rich, cultural tapestry.

Launch Date: December 9, 2024

Explore the ancient teachings of Patanjali, focusing on the transformative power of the 8 Limbs of Yoga. This module provides insights into how the Sutras guide us in living a life of discipline, mindfulness, and spiritual growth.

Launch Date: December 10, 2024

Learn the essential breathing techniques (pranayama) that harness the life force energy (prana) in your body. This module provides an overview of mudras and bandhas, and how they influence your breath and nervous system to support a calm, focused mind.

Launch Date: January 13, 2025

Understand the multidimensional nature of the yoga body. In this module, you'll explore the 3 Bodies, Koshas, 5 Elements, and how they influence your physical and energetic self, helping you deepen your awareness both on and off the mat.

Launch Date: March 10, 2025

Master the art of teaching with this in-depth look at visual, verbal, and energetic cueing techniques. This module equips you with the tools to effectively guide your students, ensuring your cues resonate on multiple levels.

Launch Date: April 8, 2025

Learn how to adapt poses for all levels of students. This module focuses on safe modifications and understanding contraindications, helping you tailor your teaching to the individual needs of your students.

Launch Date: May 6, 2025

Explore the subtle body through the Chakras and Nadis. This module dives into the energy systems of the body and teaches you how to work with these energetic pathways to support physical and emotional balance in your practice.

Launch Date: February 10, 2025

Get a detailed understanding of the anatomy behind yoga poses. This module covers the bones, joints, and muscle actions that are key to maintaining a safe and effective yoga practice.

Launch Date: February 10, 2025

Discover how myofascial release can enhance your yoga practice. This module covers techniques that release tension in the fascia, promoting flexibility, mobility, and overall well-being.

Launch Date: January 13, 2025

Experience the power of meditation with this introduction to mantra, Metta (loving-kindness), and mindfulness practices. This module offers a variety of techniques to help you cultivate mental clarity, compassion, and inner peace.

Launch Date: April 8, 2025

Discover the healing power of restorative yoga. This module highlights the key differences between restorative and Yin yoga, teaching you how to use props and supported postures to create deep relaxation and rejuvenation.

Launch Date: May 6, 2025

Dive deeper into the workings of the human body with this module on physiology. Learn how different systems in the body interact and how they influence your yoga practice, from circulation to digestion and beyond.

Launch Date: May 6, 2025

This module will equip you with the essential skills and knowledge to navigate the business side of yoga. Topics covered include finding your dream teaching position, marketing strategies, ethics in the industry, taxes, contracts, and waivers.

Launch Date: November 12, 2024

Gain an in-depth understanding of Series 1 & 2 with detailed breakdowns of each pose. This module will help you refine your alignment and learn the key principles behind each posture.

Launch Date: December 9, 2024

Continue your pose breakdowns with Series 3 & 4. This module provides detailed instruction on how to approach and teach these sequences, focusing on both form and flow.

Launch Date: January 13, 2025

Learn the intricacies of Series 5 & 6 with this comprehensive breakdown. This module helps you refine your practice and teaching of these dynamic sequences.

Launch Date: February 11, 2025

Finish your series breakdowns with Series 7 & 8. This module provides the final details you need to confidently practice and teach these poses, ensuring your students feel supported and empowered.