Daisy Acosta

I move because of how it makes me feel; mentally, emotionally, and physically. Movement helps me release stress, recharge, and reconnect with myself. I’ve learned that self-care isn’t selfish; it’s necessary.  In addition to yoga, I enjoy running and lifting weights.  Yoga has been a great complement to my running and lifting.  Also, as I get older I feel I need movement more than ever.

I want my classes to feel like a welcoming space where you can come as you are, let go of judgment, and move at your own pace. You can expect a practice infused with my native language of Spanish, as a way for me share a piece of who I am.  

I completed my 200-hour Yoga Teacher Training (YTT) in June 2025 with SWEAT Power Yoga, initially as a way to do something for myself.  Through my YTT journey, I built amazing connections, learned so much about the poses but the most meaningful lessons were how yoga extends beyond the mat and into everyday life.  I am prioritizing myself.  I am working on navigating life’s lows without letting it disrupt my peace.  After much reflection, I realized that sharing this practice with others is something I truly want to do. In addition to the YTT certification, I have completed various TRX qualification courses, including TRX Yoga Foundations and TRX Yoga Flow.  

I am employed full-time as  social worker, working in child protection.  The work can be rewarding but emotionally and mentally demanding.  What I have learned is that in order to better serve the children and families I work with, I must remember to take care of myself, too.  My hope is to inspire others to make time for themselves, prioritize their well-being, and remember that we deserve the same care we so freely give to others.