The Science of Habit
It’s progress, not perfection – a practice, not a perfect – and one of the many things yoga and meditation teach us is the art of beginning again.
A Mellow Memoir
Sweat’s Meditation Director answers the question, “So how’d you get into meditation?”
Hot Hot Heat
A look at the science and benefit of infrared heat as it relates to yoga practice.
Greek Yoga
“No person ever enters the same river twice, for it is not the same river, and they are not the same person.”
Every Breath You Take
Human being takes between 17,000 - 30,000 breaths a day — but the question is not how many breathes we take, but rather, how many we’re aware of.
Meditation: A Cost-Benefit Analysis
“[Meditation] is a blameless endeavor – it doesn’t exploit or harm anyone, it doesn’t use up the world’s resources. It simply teaches us how to stop and open to our life without craving or consuming anything and find some degree of peace and tranquility using only awareness, compassion, care, and calm, focused attention.” - Josh Korda
Let’s Just Be Friends: Reflections from a Now-Former Teacher.
“Wisdom is not communicable. The wisdom which a wise man tries to communicate always sounds foolish. Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders though it, but one cannot communicate and teach it. “ – Hermann Hesse