Take AIM ... bring it, 2019!
Nov
1
to Dec 30

Take AIM ... bring it, 2019!

Journey toward the new year with ASANA, INQUIRY, & MEDITATION

Register - This is a FREE program and requires only that you be willing.

We want to support you in taking AIM at an amazing 2019!
You are invited to take the 60 days leading up to the 
New Year in a space of creation and embodiment.

Together we will track our Asana practices, participate in journaling and Inquiry, 
and make space for Meditation.  

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Warrior Camp (grades 4-8)
Jul
9
to Aug 15

Warrior Camp (grades 4-8)

Please note these are (3) separate (3) day programs.
All sessions can be registered from in-studio or via MINDBODY
here

Week 1: July 9, 10, 11
Week 2: July 25, 26, 27
Week 3: August 13, 14, 15

Week 1:  Yoga and Mindfulness

During this three day program you will learn how to move mindfully through yoga poses and partner poses, develop mindful habits such as mindful walking/ eating and work on breath work to increase relaxation and ease.

Week 2: Yoga and Meditation

During this three day program you will learn yoga poses and partner poses as meditation in motion, each day you will practice a different meditation tool or two!

Week 3: Yoga and Brain Breaks

During this three day program you will learn yoga poses and partner poses, techniques that can be used to help you gear up for the new school year, tune out of technology and how to deal with social media.  Creating an "I am" mentality that will empower you to be the best version of you there is! 



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Xplore - Refleksiv Yoga Course
Jun
10
10:00 AM10:00

Xplore - Refleksiv Yoga Course

Xplore is a one day immersion that gives you permission to practice establishing your authentic self – unapologetically. 

Connect physical performance to your greater ‘purpose’ in life through the practice of Refleksiv Yoga.  

Get clear on what aligns and what misaligns with what you are up to in your life. 

Throughout the day you will be given tools to explore how your actions and what you do day to day support your greater purpose. 

register via Refleksiv Yoga HERE

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Yoga Reaches Out
Apr
29
7:00 AM07:00

Yoga Reaches Out

  • Empower Field House @ Gilette Stadium (map)
  • Google Calendar ICS

SWEAT is sending a team to Gillette Stadium's Empower Fieldhouse on Sunday, April 29th to participate in a yogathon benefitting
Boston Children's Hospital. 

JOIN US!

  • Register through SWEAT Power Yoga’s team page
  • Join the team as ‘participant'
  • Personal fundraising commitment to raise $250 
  • Sign up by 4/15 and receive a Team tank for the event 
  • Free (coach bus) transportation provided by
    SWEAT Power Yoga  
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Chakra Cleansing Crystal Workshop w/ Jennifer Aleksi
Apr
22
12:00 PM12:00

Chakra Cleansing Crystal Workshop w/ Jennifer Aleksi

Take a spiritual journey through meditation using Mother Nature's finest resources.

Register before 4/22: $135
Day of Registration: $150

Workshop fee includes a set of (7) Chakra aligning
crystals, informational packet w/ tools to use your crystals
and continue your meditation journey at home

Please wear comfortable clothing and bring a water bottle, yoga mat & journal. 
Blanket and comfortable pillow to sit on (optional)

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Celebrate Kate - Running Program (free) Event
Apr
6
5:30 PM17:30

Celebrate Kate - Running Program (free) Event

Celebrate Kate - Running Program (free) Event

In honor of Being-Of-Service we are creating an all-levels running program to support Celebrate Kate 's 4th Annual Road Race. Celebrate Kate was SWEAT's first Sunday Service partner and helped create what our Sunday Service Partnerships are today.  

Sarah Kelly, from Continuum Performance Center has created created fun, running programs accessible for everyone! Join her on Friday to:
- Learn what run/walk program is right for you
- Gain insight on how the running programs work with the bike path behind SWEAT
- Find out when our (optional) Community Runs will be
- Pick up your training program at SWEAT Power Yoga

Bonus!  

Fleet Feet Sports Longmeadow will be here to: 
- Get fitted for your perfect running sneaker with their 'magic foot imaging machine' 
- Receive a Fleet Feet coupon for a discount on running sneakers along with your foot perception on the back
- Learn how Fleet Feet and 18 Maple offer community support

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Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event
Mar
11
12:00 PM12:00

Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event

Complimentary day of inner and outer beauty - you are worth it!

Join us to preview Ochoa's new state-of-the-art spa services, complimentary blow-outs, demos, sips & nibbles, and raffle prizes.

Complimentary guided meditation at 1pm & 2pm

25% OFF OF SALON SERVICES
50% OFF OF LASER SERVICES
+
Complimentary Class Pass at SWEAT Power Yoga

W/ A PORTION OF THE DAY'S BOOKINGS BENEFITTING BOSTON CHIDREN'S HOSPITAL

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Inner Flow Meditation Workshop
Mar
3
1:00 PM13:00

Inner Flow Meditation Workshop

Awaken, enliven, and create greater clarity.  This workshop will infuse a mindfulness meditation practice with a slow Vinyasa flow. 

$20 register here

Please bring a yoga mat and wear comfortable yoga attire.  The room will be warm (not hot).  We will begin with exploring meditation and then ease into a gentle flow to move the body and break up any stuck energy creating a deep sense of connection relaxation and well-being.   

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Fully Xpressed - Inversion Workshop
Dec
9
11:00 AM11:00

Fully Xpressed - Inversion Workshop

Explore different variations yoga poses, inversions and
arm balances using the TRX Suspension trainer as
a tool to fire up core stability and increase confidence
to find the fullest expression of the pose.

By the end of the workshop you will be flying and inverting without the assistance of the TRX!  

Enrollment: $20 - Sign up here

 

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