Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

Join Fiona for this In-Studio Workshop.

November 1: 1pm - 3pm

When we “fall back,” our sleep doesn’t always fall into place. This workshop combines gentle yoga, breathwork, and Yoga Nidra with insights from sleep science to help you reset your rhythms, improve rest, and ease into the darker months.

Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 9-13 are welcome!

This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Embrace the journey of aging with confidence and vitality, and enjoy a life filled with movement and independence. Over the course of six weeks, unlock the secrets to aging gracefully and feeling your best through our supportive and inclusive guide on mobility for all abilities.

A 6-week yoga program dedicated to helping you carve out time for yourself in your busy life. Join us every Thursday from 6 PM to 7 PM for a nurturing blend of meditation, breath work, meaningful discussions, and a purposeful yoga practice. Discover practical ways to weave self-care into your daily routine, from taking brief walks to enjoying solitary moments with your favorite music. This is your sanctuary to recharge and renew. Sign up today and start your journey to Self Care.

This six week Roll n’ Flow program will give you access to movement with increased freedom in your muscles, and therefore your joints. Discover the power of fascia as it relates to the overall health of your body to reduce pain and enhance mobility. You will walk away from the program with specific, targeted techniques to support you in feeling your best on and off of your mat!

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Discover your strength, find your float, and embrace the playful side of your vinyasa practice with Aixa in this 6-week journey into inversions and arm balances. Building on the foundation of the Beginner’s Mindset series, this program will guide you through new poses, creative variations, and transitions that flow seamlessly in and out of postures—all with a focus on safety, technique, and fun! 

Join Lynn to experience fun yoga games, learn age-appropriate yoga poses, and create community with other young yogis!

Ages 5-9 welcome.

Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 10-13 are welcome!

Join Callie for a deep dive into the Roll n Flow practice to support you in minimizing pain and alleviating muscle tension. Experience the magic of self-massage techniques (called myofascial compression or MCT) to improve mobility and deepen your overall body-awareness. 

The goal: Move in the ways that light you up without the tightness that brings you down

During this celebration you will explore ways to elevate life off of your mat, rededicate yourself to a regular yoga practice, or simply challenge yourself to an asana marathon. Take a moment this solstice to be still, notice what you have achieved, and where you want to go. All levels welcome.

Join us for a celebratory SWEAT Session to ring in our 9th birthday and kick off the journey towards the Internal Day of Yoga!

We are excited to welcome guest musician Pete Maserati to provide a lively soundscape to the experience as well!

Join the SWEAT Team for a 90 minute SWEAT with Pride class! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community.

SWEAT is celebrating World Meditation Day by crafting a one-of-a-kind meditation experience. Take part in the global initiative, harness the peace within you, and amplify your efforts by practicing with your community.

Join the SWEAT Team for a Yin Yoga Launch Party!

Be among the first to experience the new yin class coming to our schedule in 2025.

This calming, all-levels practice invites you to slow down and explore the body’s deeper layers—gently targeting joints, fascia, and connective tissue through long-held, intentional poses. Rooted in breath and mindfulness, Yin offers a quiet space to reset and restore. A perfect complement to more active movement, it supports mobility, presence, and a grounded sense of calm.

Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 12-17 are welcome!

Embark on a 6-week transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before.

The Baby & Me Program is all about connection. This free-flowing yoga class provides the perfect opportunity to reconnect with your mat, bond with your baby, and meet other local parents. We will move through a gentle freestyle flow, with a heavy focus on pelvic floor and deep core strengthening. There will be plenty of room for the unexpected, so bring your baby and let’s have some fun!

Join Billy for a 6 week program on Tuesdays at 6pm made for athletes by an athlete. Gain access to the missing piece that will support you in becoming a next-level competitor. Touted by champions around the world, a mindfulness practice is the workout your brain didn’t know it needed.

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

An all-levels program that builds strength and confidence as you turn upside down and learn to balance from the ground up. Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment.