“The Monkey Mind” is a millenia-old metaphor for the always-moving, never-seeming-to-sit-still nature of human thought. Join us to learn more, practice in community, and stop swinging from branch to branch.

In sports, training the body is only half of the equation. The other half? Mental Skills Training. Join Billy to practice strategies that lead to flow states and higher levels of performance. Utilizing the tools of mindfulness and meditation, this program will show athletes how to train their minds, stay present play-to-play, and get the most out of their ability.

Thursdays @ 6pm from Feb 22 - Mar 28. Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.

Wednesdays @ 6pm from Feb 21 - Mar 27. Are you ready to experience the power of meditation? Cultivate the ultimate, do-anywhere wellness practice. All you need to do is commit to the sit, and the rest will take care of itself.

Thursdays @ 6pm from Jan 11 - Feb 15. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.