Purpose In Motion
Move with clarity. Lead with purpose. Live aligned.
August - October, 2026
A 50-hour immersive journey that weaves Embodied Motion training with a guided self-discovery journey, where you work with a real area of your life that’s asking for clarity, direction, or change, and learn how to move toward it with alignment.
Embodied Motion = the practice
Self-discovery + aligned direction = the result
In Person/Virtual Immersion Program
Who its for:
✔ Yoga & movement enthusiasts who want purposeful living, not just routines.
✔ Yoga teachers who want embodied movement principles and continuing education credits.
✔ Mindful fitness coaches looking to deepen their own practice of clarity, action, and presence.
✔ People ready to reconnect with purpose on and off the mat, not just in classes but as a lifestyle.
You do not need to be local; only the immersive retreat is in person, and the rest of the program is designed to support you from anywhere.
What it is:
Purpose in Motion is a 50-hour immersive journey grounded in Embodied Motion, a principle-based movement method that cultivates clarity and connection to a purposeful, fulfilling life. Through intentional movement, nervous system awareness, and embodied practice, you’ll learn to listen inward, build trust in their own guidance, and translate clarity into aligned action, on and off the mat.
✔ Learn embodied motion principles that deepen awareness, regulation, and intentional movement
✔ Use movement as a tool for self-discovery, clarity, and decision-making
✔ Work with a meaningful life question, transition, or next step — without pressure to “figure it all out”
✔ Cultivate self-trust that translates into how you teach, lead, choose, and live
This work lives on the mat and beyond it, in your relationships, your leadership, your creativity, and your daily choices.
What you’ll explore:
How it works:
We begin with an in-person immersive retreat to kickoff our time together, to embody this work. Then, we integrate for six weeks afterward through hybrid weekend labs plus weekday virtual mentorships so what you learn becomes the way you live.
August 3rd - August 6th, 2026
August 3rd: Program begins at 3pm.
August 4th and 5th: 7am - 7pm.
August 6th: Program concludes at 12pm.
Movement training, workshops, reflection, and embodied integration. Meals included.
Immersive Retreat In Person at Gather Greene, NY
Saturday, 12PM - 3PM EST
August 15th
August 29th
September 12th
September 26th
October 10th
October 24th
Workshop-style support: together we refine movement principles, addition to the continuation of finding clarity through self-development.
Weekend Labs In-person at SWEAT Power Yoga, or Virtual
Weekday Mentorships Virtual, Powered by Zoom
Wednesday: 6PM - 7PM EST
August 12th
August 19th
September 3rd
September 16th
September 30th
October 14th
Coaching, accountability, Q&A, and integration support.
How:
Invest in yourself.
Purpose in Motion is capped at 26 participants to protect the depth of the experience and the level of support.
Early Bird Pricing reflected below, ends April 1, 2026.
Pay In Full Options:
On-site package (17 spots): $1,997
Off-site solo package (7 spots): $1,897
Off-site shared package (2 rooms, 4 spots): $1,797
Shared packages must be booked as a pair.
Payment plans are available, and pricing reflects additional administrative and processing costs.
Payment Plan Total Pricing:
On-site package w/ payment plan: $2,197
Off-site package w/ payment plan: $2,097
Off-site package w/ shared payment plan: $1,997
$500 non-refundable down payment due at time of application will be deducted from total cost.
Whats Included:
Includes unlimited classes in person and virtual at SWEAT Power Yoga for duration of program
Pricing includes accommodations, and food while at Gather Greene Retreat in the Coxsackie, NY.
Pricing does not include transportation to and from the Immersive Retreat
What you’ll leave with:
Clear connection to your purpose
Practical tools to live, teach, and lead with intention
A grounded, embodied sense of direction
A reliable, personal movement + clarity practice
Explore deeper into Purpose in Motion:
This 50-hour program teaches the Embodied Motion method, movement principles you can apply anywhere. This is where movement becomes a mirror for your inner world, organizing the body, nervous system, and internal experience so you can act with confidence and integrity.
What Makes it different:
Through Embodied Motion, you will:
~ Learn movement that builds awareness, regulation, and presence
~ Deepen your capacity to sense body, emotion, and intuition
~ Strengthen your ability to choose with clarity, not habits
~ Translate physical practice into purposeful living
We use yoga and movement drills as the training ground, but what you learn applies to any modality: yoga, strength training, running, hiking, cycling, anything. This is about learning principles you can carry with you.
But this isn’t only about mechanics.
When you move with full attention, you enhance your ability to listen. When you can sense what is happening inside your body when you move, you build the capacity to sense what is happening inside your body when you are living your life.
This is the somatic practice beneath the movement: staying present, noticing signals, responding with clarity instead of reacting with habit. Over time, that becomes intuitive. You build a relationship that helps you hear your internal landscape, trust what you know, and take the next right action toward what you want.
Your practice is never just physical.
It is a safe place to build a willingness to look, the courage to feel, and the wisdom to accept. In that space, you begin to see your patterns clearly: how you respond to challenge and learn how to stay calm and clear when discomfort rises.
That’s why Purpose in Motion includes inner work: to help you clarify what matters, and take aligned action, even when conditions can feel a bit overwhelming and unclear.
A clear personal movement practice you can repeat at home (and plug into any class).
A structure that meets you where you are and gives you something reliable to return to.A decision-making framework that gives you clarity plus next right action.
So you can move from uncertainty to certitude, and from overthinking to follow-through in the direction of your aspirations.A felt sense of self-trust.
The kind that helps you stay with discomfort, stay consistent, and keep choosing yourself.A new relationship with discipline, one that is empowering and easeful.
Discipline as an intuitive practice of self-respect and alignment.Continuing Education Credits for teachers through Yoga Alliance and the American Yoga Council
Practical application:
Join this transformative journey of self-discovery and empowerment.
Program Commitment
Full commitment to Purpose in Motion give you the opportunity to lead with embodied clarity. By the end, movement becomes a mirror: a place where you practice the qualities that allow you to move through your life with more intention and self-leadership. You will understand how to move your body with intelligence, how to create whole-body connection, and how to return to a practice that steadies you and strengthens you. You will build the discipline to show up for yourself, cultivate the awareness to see clearly, and the capacity to choose with alignment.
The environment we will co-create will require:
Your full participation in all program offerings (retreat, labs and mentorship)
Arriving on time to all sessions
Commitment to your movement practice outside of our time together.
Recommended Reading
Recommended Books:
Pre Course Reading:
The Fifth Agreement by Don Miguel Ruiz
Course Reading:
The Kleshas, Exploring the elusiveness of Happiness by Deborah Adele
Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield
*Note: reading materials not included in program investment
