https://www.sweatpoweryoga.com/events-workshops daily 0.75 2026-03-12 https://www.sweatpoweryoga.com/events-workshops/levelup monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1773157125366-4YVD9YQVTVN8BYNX6E37/SWEAT+Level+Up+Workshop+%28Instagram+Post%29+%282%29.png Events and Workshops - Level Up Workshop - Join Aixa for a 2-hour workshop that will allow you to explore movement in diverse, playful and functional ways. This fun, challenging sequence of arm-balances, inversions and challenging poses is designed to teach you how to move with greater mindfulness and ease. In this workshop you will learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your yoga practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process! $30 investement https://www.sweatpoweryoga.com/events-workshops/yin-for-runners monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/049a33b6-345e-4618-b60e-82e1b4398e48/Workshop+%28Instagram+Post%29.png Events and Workshops - Yin For Runners - Join Karen for a 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarter. Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness. You'll leave feeling calmer, more mobile, and vetter equipped with practical self-care tools to make your miles feel smoother and more sustainable. All you need is a willingness to slow down and try something new. https://www.sweatpoweryoga.com/events-workshops/kids-yoga-classes-c4zz5-9fmgh monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/3ef843e6-e23f-4b45-806d-0dbe7d753b04/Live+Music+Class+%283%29.png Events and Workshops - SWEAT Session Live Music with Lynn - Join us for a powerful 75-minute SWEAT Session accompanied by live music from our friend and gifted musician, John Cantalini! This is more than a class it’s a shared vibration. Come move, breathe, and flow to the rhythm of live music and collective energy. Class Package rates apply. https://www.sweatpoweryoga.com/events-workshops/sound-bath monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1769707628718-O36ROE5Z399AY151F7JE/Sacred+Pause+Flyer++%28Instagram+Post%29+%281%29.png Events and Workshops - Awakening into Spring: A Spring Sound Bath - Sacred Pause: Awakening into Spring is a restorative sound bath designed to support the transition from winter’s inward energy into the lighter, more expansive rhythms of spring. Through carefully layered therapeutic sounds, you’ll be guided into deep rest, allowing your nervous system to settle, your energy to rebalance, and your body to release what it no longer needs to carry. This experience creates space to soften winter fatigue, clear mental fog, and reconnect with your natural sense of vitality—without forcing change or effort. The sounds work on a subtle level to support regulation, clarity, and a grounded sense of renewal, helping you feel more present and resourced as the season shifts. This Sacred Pause offers a rare opportunity to pause intentionally, reset your system, and awaken into spring feeling centered, supported, and gently energized—rather than rushed. Come as you are. Rest deeply. Leave feeling more aligned with the season ahead. https://www.sweatpoweryoga.com/events-workshops/pop-up-yin-yoga monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/4bd4b1a6-3744-40d7-abb9-26d87856435f/The+Power+of+Stillness++%28Instagram+Post%29.png Events and Workshops - Pop-Up Yin Yoga: to Kick Off The Power Of Stillness January Initiative! - This January, we’re inviting you to experience the power of stillness through our Yin and SOUL classes. Practices designed to calm the nervous system, release deep tension, and support steady, sustainable well-being. How it work: Attend Yin or SOUL classes throughout January Receive 1 punch per class Build consistency at your own pace 1 entry per class to be entered to win SWEAT Team’s favorite Yin props https://www.sweatpoweryoga.com/events-workshops/the-sweat-reset-a-30-day-journey-back-to-yourself monthly 0.5 2025-12-23 https://www.sweatpoweryoga.com/events-workshops/pm2r3jlexrbux88rfg5t31gelgpeb1 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1760974512130-BMZH1IVHEG3NH5PBJOJL/Siubhan+Clark+%28Instagram+Post%29.png Events and Workshops - Sacred Pause: A Winter Sound Bath Journey - About Siubhan: Siubhan Clark is a Master Reiki Practitioner, Sound Therapist, and Gong Master who weaves ancient healing arts with modern mindfulness. Trained through the Celtic School of Sound Healing in Dublin, she creates immersive sound experiences that guide people into deep rest, energetic balance, and emotional renewal. Siubhan helps others reconnect with their inner harmony, one vibration at a time. https://www.sweatpoweryoga.com/events-workshops/108-sun-salutations-winter-2keej monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/19a8088e-4d59-423c-a8c8-fcd35b62eba5/Winter+Solstice+108+Sun+Salutations+-+Poster+%28Facebook+Cover%29.png Events and Workshops - 108 Sun Salutations - Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/rhythms-of-rest monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/c3c4f07a-f1b7-4d2d-88c1-cf4795500a6b/Rhythms+of+Rest+%28Instagram+Post%29.png Events and Workshops - Rhythms of Rest - Join Fiona for this in-studio workshop. November 1st, 1pm - 3pm When we “fall back,” our sleep doesn’t always fall into place. This workshop combines gentle yoga, breathwork, and Yoga Nidra with insights from sleep science to help you reset your rhythms, improve rest, and ease into the darker months. https://www.sweatpoweryoga.com/events-workshops/kids-yoga-classes-6-weeks monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/72b20112-c46e-430f-8121-d76051629dc6/Kids+%28website+Post%29.png Events and Workshops - Kids Yoga Classes - 6 Weeks - Join Jenny for six weeks of classes for kids to explore yoga through movement, breath, and play. Classes build focus, confidence, and self-awareness in a fun and supportive environment, giving kids tools they can use both on and off the mat. https://www.sweatpoweryoga.com/events-workshops/aging-gracefully-2 monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/a7e6f8f6-14e3-44d7-babe-12342d3b920f/Aging+%28YouTube+Thumbnail%29+%281%29.png Events and Workshops - Aging Gracefully - Mobility for Everyone, at Every Stage Embrace the journey of aging with confidence and vitality, and enjoy a life filled with movement and independence. Over the course of six weeks, unlock the secrets to aging gracefully and feeling your best through our supportive and inclusive guide on mobility for all abilities. Each week targets a specific yoga pose using mobility drills to help you reach a greater range of motion. Whether you aim to sustain your current level of mobility or improve it, our program provides customized movements and practices to meet your unique needs. All ages and stages welcome! Aug. 16 - Sep. 20 Investment: $129 https://www.sweatpoweryoga.com/events-workshops/carve-out-your-calm-2 monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/45e373fd-b52e-4ba9-9fca-d8624b94d634/Carve+out+Your+Calm+%28Facebook+Cover%29.png Events and Workshops - Carve Out Your Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/roll-n-flow-program-2 monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/8c7488a9-09be-4856-a0a9-ce85262d0a6a/Roll+n+Flow+Program+%28Instagram+Post%29.png Events and Workshops - Roll n' Flow Program - Transform your practice. Release Tension. Improve Mobility. Create Ease. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-5 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1ff6e0d9-7169-405e-9fe2-eb4470471095/Beginner%27s+Mindset-+Vinyasa+%28Instagram+Post%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Tuesdays @ 6pm from Aug 12 - Sept 16 Investment: $129 This program is for ALL levels of practitioners Begin or upgrade your practice Dig into form of each pose Discover variations and modifications Create your own unique practice https://www.sweatpoweryoga.com/events-workshops/level-2-play monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/ec4e2ab4-6f71-475b-a9ca-ff331440d0d8/Level+2+%28YouTube+Thumbnail%29.png Events and Workshops - Level 2: Play! - Level 2: Play! Arm Balances + Inversions https://www.sweatpoweryoga.com/events-workshops/gain-no-pain monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1745422688387-I3CWOS3PEB15TUYQR9B5/Roll+n+Flow+Program+%28YouTube+Thumbnail%29.png Events and Workshops - Gain, No Pain: A Roll ‘n Flow Inspired Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/108-sun-salutations-summer-solstice monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/dbf30b6d-871f-405a-9978-8d6326323291/108+Sun+Salutations+-+%28Facebook+Cover%29.png Events and Workshops - 108 Sun Salutations for the Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/youth-yoga-summer-camp monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/6a9423cd-4056-44af-bf29-c375f95f8fbd/1.jpg Events and Workshops - Youth Yoga Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/celebratory-sweat-session-w-live-music monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1746455472919-HYX0ZFOK12W0T45Z6W02/9th+Birthday+-+Live+Music+Class+%28Facebook+Cover%29.png Events and Workshops - Celebratory SWEAT Session w. Live Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/pre-teen-yoga-program monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/9b864dc0-191a-4372-b9eb-f4c862d79c35/Summer+Yoga+YouthTeen+2025+%28Presentation%29.png Events and Workshops - Pre-Teen Yoga Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sweat-with-pride-58krp monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1713873000022-520X5TW8UU6Q9XQPBMH8/SWEAT+Pride+Class.png Events and Workshops - SWEAT with Pride - Let's SWEAT with Pride! Join the SWEAT Team for a 90 minute SWEAT with Pride class! Kick off pride month with a celebration of taking pride in yourself! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community. https://www.sweatpoweryoga.com/events-workshops/sweat-sangha-2 monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/dffebfa0-b95c-4728-80b8-7145fb9574f9/SWEAT+Sangha%28Google+Classroom+Header%29.png Events and Workshops - SWEAT Sangha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/baby-me-program monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/0a5a3606-a860-4875-a4da-6d235728c8ce/Baby+%26+Me+Program+%28YouTube+Thumbnail%29.png Events and Workshops - Baby & Me Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/yin-yoga-launch-party monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/ac757820-1a4c-4435-86dd-9fada3db0e9d/Yin+Yog+%281%29.png Events and Workshops - Yin Yoga Launch Party - Join the SWEAT Team for a Yin Yoga Launch Party! Be among the first to experience the new yin class coming to our schedule in 2025. This calming, all-levels practice invites you to slow down and explore the body’s deeper layers—gently targeting joints, fascia, and connective tissue through long-held, intentional poses. Rooted in breath and mindfulness, Yin offers a quiet space to reset and restore. A perfect complement to more active movement, it supports mobility, presence, and a grounded sense of calm. https://www.sweatpoweryoga.com/events-workshops/baby-me-info-session monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1742568403794-U7U5ZEPLLM1W52Z32YXB/Baby+%26+Me+Coming+Soon+%282%29.png Events and Workshops - Baby & Me: Info Session - All expecting or current baby-parents welcome! Learn more about the prenatal and Baby & Me offerings possible at SWEAT. Start with a gentle movement session then transition into Q&A/discussion. Babies* are welcome to attend with you, too! The info session is in-person only. Registration is limited. If you would like to come with a partner(s), please ensure that each of you enroll individually. Sign up while spaces remain! https://www.sweatpoweryoga.com/events-workshops/teen-yoga-program-2-db98a monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/d634ac97-ec99-4945-8461-f0b8af40c506/Teen+Yoga+Social+%28Google+Classroom+Header%29.png Events and Workshops - Teen Yoga Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/fit-flow-3 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1726676903088-CPDSCBTBCDT1VYVGUMX2/TRX+Fit+Flow+%28Instagram+Post%29.png Events and Workshops - Fit Flow - Embark on a 6-week transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before. Wednesdays @ 7pm Apr 16 - May 21 Investment: $129 https://www.sweatpoweryoga.com/events-workshops/mindful-athletes-program-2 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/76eb2434-9685-45d1-b89b-196ce9cb7147/Mindful+Athletes+6+Week+Program+%28Instagram+Post%29+%281%29.png Events and Workshops - Mindful Athletes Program - Join Billy to learn how to actually get your head in the game and gain the skills necessary to win in between the ears. Competitors like LeBron James, Alex Morgan, Novak Djokovic, Sue Bird, Steph Curry, Carly Lloyd, and JJ McCarthy are all self-proclaimed meditation practitioners that celebrate the benefits of meditation in their craft. https://www.sweatpoweryoga.com/events-workshops/beginners-mindset-trx-yoga-4 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731787864458-VP1YYKMZEWKNDUGD3BON/BMS+TRX+Yoga+%28YouTube+Thumbnail%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sleep-serenity-2 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/715651fd-5680-4d26-a264-b284a0a18ba2/Sleep+Serenity+%28Google+Classroom+Header%29.png Events and Workshops - Sleep Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/yoga-for-golfers-2 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/7b58433b-0106-4952-bef1-2d82e3898c5f/Yoga+For+Golfers-+%28Google+Classroom+Header%29.png Events and Workshops - Yoga for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/yoga-for-golfers-3 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/7b58433b-0106-4952-bef1-2d82e3898c5f/Yoga+For+Golfers-+%28Google+Classroom+Header%29.png Events and Workshops - Yoga for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-85mex-3mxc8 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1ff6e0d9-7169-405e-9fe2-eb4470471095/Beginner%27s+Mindset-+Vinyasa+%28Instagram+Post%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Tuesdays @ 6pm from Feb 25 - Mar 1 Investment: $129 This program is for ALL levels of practitioners Begin or upgrade your practice Dig into form of each pose Discover variations and modifications Create your own unique practice https://www.sweatpoweryoga.com/events-workshops/yoga-for-inversions-2 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/9f25278f-8b97-4a18-b73c-cae4adb9f2e9/Yoga+for+Inversions+%28Instagram+Post%29.png Events and Workshops - Yoga for Inversions - Build strength and confidence as you turn upside down and learn to balance from the ground up. Gain a deeper understanding of alignment and technique and have fun in the process! This workshop is intended for all levels, including those who are just beginning their approach to inversions, as well as those who are more seasoned but looking to refine. You'll learn skills for headstands and handstands, including modifications for every level, no matter where you are in your practice there will be something for you to learn. https://www.sweatpoweryoga.com/events-workshops/inversion-workshop monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/b241f77a-c74e-4ffa-af79-c9a0bd257d03/Inversion+Workshop+-+Aixa+%28Google+Classroom+Header%29.png Events and Workshops - Inversion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vision-board-workshop monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/5e4ffed2-82ce-41e0-99fc-77172ebe15c7/Vision+Board+Workshop+%28Google+Classroom+Header%29.png Events and Workshops - Vision Board Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-4 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/b57cb4e8-7f18-4efc-b409-1add3143b046/Beginner%27s+Mindset-+Vinyasa+%28Instagram+Post%29+%282%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Saturdays @ 8:30am from Jan 4 - Feb 8 Investment: $129 This program is for ALL levels of practitioners Begin or upgrade your practice Dig into form of each pose Discover variations and modifications Create your own unique practice **Important Note: Final week’s class will take place at 7:00am as a part of the regularly scheduled SWEAT Session. More details will be provided during the program. https://www.sweatpoweryoga.com/events-workshops/teen-yoga-program-2 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/d634ac97-ec99-4945-8461-f0b8af40c506/Teen+Yoga+Social+%28Google+Classroom+Header%29.png Events and Workshops - Teen Yoga Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/teen-yoga-program-3 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/d634ac97-ec99-4945-8461-f0b8af40c506/Teen+Yoga+Social+%28Google+Classroom+Header%29.png Events and Workshops - Teen Yoga Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/power-within-2 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/33ea6b70-3ab6-417d-9ec8-8187471d41e0/Power+Within+%28Google+Classroom+Header%29.png Events and Workshops - Power Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sweat-reset-2 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1733937057334-Z13D95VWC3N3HCNW48VU/SWEAT+RESET+%28YouTube+Thumbnail%29.png Events and Workshops - SWEAT Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/beginners-mindset-trx-yoga-3 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731787864458-VP1YYKMZEWKNDUGD3BON/BMS+TRX+Yoga+%28YouTube+Thumbnail%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/beginners-mindset-trx-yoga-5 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731787864458-VP1YYKMZEWKNDUGD3BON/BMS+TRX+Yoga+%28YouTube+Thumbnail%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/movement-mulligans monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731690908557-V1R32QL1BSOZHE3U6X7S/Movement++Mulligans+%28Instagram+Post%29.png Events and Workshops - Movement > Mulligans - Movement > Mulligans is your path to a stronger, more agile, and increasingly focused golf game. Join Aiden and Noel for Movement > Mulligans, a program designed to elevate your golf game through targeted fitness and yoga sessions. Our mission is to enhance your performance on the course by building strength, increasing mobility, and boosting power output. We place a strong emphasis on rotational control, helping you gain more precision and fluidity in your swing. Additionally, you'll practice ground-leveraging techniques to amplify your swing mechanics, and breathing techniques to sharpen your focus under pressure. https://www.sweatpoweryoga.com/events-workshops/yin-yoga-teacher-training monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731719552115-MEVE8FF4N3NJXBR1FUOQ/Yin+Yoga+Teacher+Training.png Events and Workshops - Yin Yoga Teacher Training with Alice Riccardi - Join Alice Riccardi, Yoga Alliance E-RYT, for a transformative and inclusive Yin Yoga Teacher Training. Yin Yoga supports and strengthens the Yin aspects of the body (connective tissue, ligaments, and tendons) as well as enhancing and aligning the more subtle aspects of the body’s energy as it relates to Traditional Chinese Medicine and the Meridian system. https://www.sweatpoweryoga.com/events-workshops/leslie-kaminoff-weekend-immersion monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1731718760045-L43DS92WLWCEJJJA1LMQ/LK+Workshop+Weekend.png Events and Workshops - Leslie Kaminoff Weekend Immersion - Leslie Kaminoff is a yoga educator with roots from his teacher, T.K.V. Desikachar. Internationally recognized for his work with yoga and breath anatomy, Leslie will be bringing four workshops to SWEAT that highlight Desikachar’s Yoga, breath-based practices, and the cultivation of your powerful “Om.” https://www.sweatpoweryoga.com/events-workshops/rinse-renew monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/3a131f53-383a-458d-ba3a-48c0d141e1b8/Rinse+%26+Renew+2023+-+Social+%28Google+Classroom+Header%29.png Events and Workshops - Rinse and Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/108-sun-salutations-winter monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/19a8088e-4d59-423c-a8c8-fcd35b62eba5/Winter+Solstice+108+Sun+Salutations+-+Poster+%28Facebook+Cover%29.png Events and Workshops - 108 Sun Salutations - Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/gratitude-class monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/ce662120-9336-4883-8ee7-6958a499b41f/Annual+Thanksgiving+Day+Gratitude+Class+%28Google+Classroom+Header%29.png Events and Workshops - Thanksgiving Day Gratitude Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-7kmxc-jghel monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/b57cb4e8-7f18-4efc-b409-1add3143b046/Beginner%27s+Mindset-+Vinyasa+%28Instagram+Post%29+%282%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Saturdays @ 8:30am from Nov 9 - Dec 14 Investment: $129 This program is for ALL levels of practitioners Begin or upgrade your practice Dig into form of each pose Discover variations and modifications Create your own unique practice **Important Note: Final week’s class will take place at 7:00am as a part of the regularly scheduled SWEAT Session. More details will be provided during the program. https://www.sweatpoweryoga.com/events-workshops/fit-flow-2 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1726676903088-CPDSCBTBCDT1VYVGUMX2/TRX+Fit+Flow+%28Instagram+Post%29.png Events and Workshops - Fit Flow - Embark on a 6-week transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before. Wednesdays @ 7pm Nov 6. - Dec. 11 Investment: $129 https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-85mex monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1ff6e0d9-7169-405e-9fe2-eb4470471095/Beginner%27s+Mindset-+Vinyasa+%28Instagram+Post%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Tuesdays @ 6pm from Nov 5 - Dec 10 Investment: $129 This program is for ALL levels of practitioners Begin or upgrade your practice Dig into form of each pose Discover variations and modifications Create your own unique practice https://www.sweatpoweryoga.com/events-workshops/arm-balances-2 monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/6f8fd6ad-e624-40d1-aeed-48afd9181b74/Beginner%E2%80%99s+Mindset+-+Arm+Balances+%28Google+Classroom+Header%29.png Events and Workshops - Beginner’s Mindset Series - Arm Balances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/arm-balances-3 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/6f8fd6ad-e624-40d1-aeed-48afd9181b74/Beginner%E2%80%99s+Mindset+-+Arm+Balances+%28Google+Classroom+Header%29.png Events and Workshops - Beginner’s Mindset Series - Arm Balances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/arm-balance-workshop-2 monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/fee894fc-d23a-42fd-a0e3-9d7b967193c8/AixaAction-1.jpg Events and Workshops - Arm Balance Workshop - Arm Balance Workshop Led by Aixa This is a 2-hour workshop that explores the foundations of arm balancing and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Arm balances are liberating postures that teach us, not only about intrinsic power, but also about our innate playfulness, courage, fearlessness and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process. https://www.sweatpoweryoga.com/events-workshops/teen-yoga-program monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/7f10a7e2-5cd4-4710-abb5-818df2d7630b/Teen+Yoga+Social+%28Google+Classroom+Header%29.png Events and Workshops - Teen Yoga Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/roll-n-flow-program monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/8c7488a9-09be-4856-a0a9-ce85262d0a6a/Roll+n+Flow+Program+%28Instagram+Post%29.png Events and Workshops - Roll n' Flow Program - Transform your practice. Release Tension. Improve Mobility. Create Ease. https://www.sweatpoweryoga.com/events-workshops/flow-and-glow monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1723812491231-DTK1YEIL7Z7TXYEZVMY5/Flow+n+Glow+%28Instagram+Post%29.png Events and Workshops - Flow and Glow - Wherever you are on your journey. We are here for you. https://www.sweatpoweryoga.com/events-workshops/aging-gracefully monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/a7e6f8f6-14e3-44d7-babe-12342d3b920f/Aging+%28YouTube+Thumbnail%29+%281%29.png Events and Workshops - Aging Gracefully - Mobility for Everyone, at Every Stage Embrace the journey of aging with confidence and vitality, and enjoy a life filled with movement and independence. Over the course of six weeks, unlock the secrets to aging gracefully and feeling your best through our supportive and inclusive guide on mobility for all abilities. Each week targets a specific yoga pose using mobility drills to help you reach a greater range of motion. Whether you aim to sustain your current level of mobility or improve it, our program provides customized movements and practices to meet your unique needs. All ages and stages welcome! Investment: $129 https://www.sweatpoweryoga.com/events-workshops/sleep-serenity-1 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/c1c1af9d-26b3-48c1-b253-1866a32876e0/Sleep+Serenity+%28Google+Classroom+Header%29.png Events and Workshops - Sleep Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/mindful-athletes-program monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/76eb2434-9685-45d1-b89b-196ce9cb7147/Mindful+Athletes+6+Week+Program+%28Instagram+Post%29+%281%29.png Events and Workshops - Mindful Athletes Program - Join Billy to learn how to actually get your head in the game and gain the skills necessary to win in between the ears. Competitors like LeBron James, Alex Morgan, Novak Djokovic, Sue Bird, Steph Curry, Carly Lloyd, and JJ McCarthy are all self-proclaimed meditation practitioners that celebrate the benefits of meditation in their craft. https://www.sweatpoweryoga.com/events-workshops/beginners-mindset-trx-yoga-r3jpg monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/5ffc61d5-15bd-45f5-9bb9-d554f4f10213/Beginner%27s+Mindset+Event+Page+Header+%28Google+Classroom+Header%29+%281%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/carve-out-your-calm monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/45e373fd-b52e-4ba9-9fca-d8624b94d634/Carve+out+Your+Calm+%28Facebook+Cover%29.png Events and Workshops - Carve Out Your Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/yoga-for-inversions monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/cf13fbd8-24aa-493a-981f-b55dcfa83d4b/Yoga+for+Inversions+%28Instagram+Post%29.png Events and Workshops - Yoga for Inversions - Beginner’s Mindset: Yoga for Inversions Build strength and confidence as you turn upside down and learn to balance from the ground up. Gain a deeper understanding of alignment and technique and have fun in the process! This workshop is intended for all levels, including those who are just beginning their approach to inversions, as well as those who are more seasoned but looking to refine. You'll learn skills for headstands and handstands, including modifications for every level, no matter where you are in your practice there will be something for you to learn. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-7kmxc-kxnka monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/bb2fa900-e356-4ea1-8118-37758e784f03/Beginner%27s+Mindset+Event+Page+Header+%281%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-wy5xw monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/439397f6-bb23-469f-819e-7f9efed32d62/Beginner%27s+Mindset+Event+Page+Header+%282%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/inversion-workshop-friday monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/b92f6cc5-320c-4c59-9d8f-f399ffc59971/Inversion+Workshop+-+Aixa+%28Google+Classroom+Header%29.png Events and Workshops - Inversion Workshop - Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/inversion-workshop-saturday monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/fb1185ec-7d86-4ba9-8926-164a95f13720/Inversion+Workshop+-+Aixa+%28Google+Classroom+Header%29+%281%29.png Events and Workshops - Inversion Workshop - Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/self-care-for-schools monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1715823816864-1SBQH82Y0DEDMD7J7K0X/Self-Care+for+Schools+-+Social.png Events and Workshops - Self-Care for Schools https://www.sweatpoweryoga.com/events-workshops/sweat-on-the-green monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/8fe598b2-93db-4211-b5a8-1753f24449f4/SWEAT+on+the+Green.png Events and Workshops - SWEAT on the Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sweat-with-pride monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1713873000022-520X5TW8UU6Q9XQPBMH8/SWEAT+Pride+Class.png Events and Workshops - SWEAT with Pride - Let's SWEAT with Pride! Join the SWEAT Team for a 90 minute SWEAT with Pride class! Kick off pride month with a celebration of taking pride in yourself! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community. https://www.sweatpoweryoga.com/events-workshops/summer-solstice monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/953eca6a-1d38-428c-96da-770e7ca6b1ab/Winter+Solstice+108+Sun+Salutations+-+Event+Page+Header.png Events and Workshops - 108 Sun Salutations - Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sweat-sangha monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/8c6fdf40-d0e5-4983-9989-ea5a7194e334/SWEAT+Sangha%28Google+Classroom+Header%29.png Events and Workshops - SWEAT Sangha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/fit-flow monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/61bffde4-9d91-4e38-8b39-76c94c9f23ac/TRX+Fit+Flow+WL+thumbnail+%28Google+Classroom+Header%29.png Events and Workshops - Fit Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/yoga-for-golfers monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/7b58433b-0106-4952-bef1-2d82e3898c5f/Yoga+For+Golfers-+%28Google+Classroom+Header%29.png Events and Workshops - Yoga for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/taming-the-monkey-mind monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/f696d417-6f0a-4131-8040-97314c5d87dd/Monkey+Mind+%281%29.png Events and Workshops - Taming the Monkey Mind - Taming the Monkey Mind “The Monkey Mind” is a millennia-old metaphor for the always-moving, never-seeming-to-sit-still nature of human thought. However, there have been practices, techniques, and trainings that have existed just as long as this metaphor, which help calm down the internal chimp and lead to greater ease in our day-to-day experiences. Join us to learn more, practice in community, and stop swinging from branch to branch. https://www.sweatpoweryoga.com/events-workshops/berkshire-yoga-festival monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/6fde80d0-3dc1-4198-beba-2d3f5137a7ca/Berkshire+Yoga+Festival+Invitation+%28Google+Classroom+Header%29.png Events and Workshops - Berkshire Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/beginners-mindset-trx-yoga monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/5ffc61d5-15bd-45f5-9bb9-d554f4f10213/Beginner%27s+Mindset+Event+Page+Header+%28Google+Classroom+Header%29+%281%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/mindful-athletes-meditation-workshop monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/695a51f9-1574-4228-a45d-e26f9591491c/Mindful+Athletes+%281920+x+1080+px%29+%282%29.png Events and Workshops - Mindful Athletes Meditation Workshop https://www.sweatpoweryoga.com/events-workshops/pelvic-floor-health monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1706890672726-LW9J8EIECB75LEG8V0WI/Pelvic+Floor+Health+Workshop+%28Instagram+Post%29.png Events and Workshops - Pelvic Floor Health - Did you know? The true control of your pelvic floor is in the mindful coordination of these muscles with your breath. I intend to empower you through education of the anatomy, how to learn the missing links to deep core control , and how to consider the role of the pelvic floor when you exercise. https://www.sweatpoweryoga.com/events-workshops/power-within monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/8d08e65a-3026-4bb2-a163-e4f9070e0018/Power+Within+%28Google+Classroom+Header%29.png Events and Workshops - Beginner’s Mindset Series - Power Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/arm-balances monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/0075cb3d-a691-4241-93b2-d8e767688214/BMS-AB+Website.png Events and Workshops - Beginner’s Mindset Series - Arm Balances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga-7kmxc monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/bb2fa900-e356-4ea1-8118-37758e784f03/Beginner%27s+Mindset+Event+Page+Header+%281%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/vinyasa-yoga monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/439397f6-bb23-469f-819e-7f9efed32d62/Beginner%27s+Mindset+Event+Page+Header+%282%29.png Events and Workshops - Beginner’s Mindset Series - Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/summer-program-teen-yoga monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/b423cbbd-863b-4957-909f-199f617b6ede/Teen+Yoga+Social+%28Google+Classroom+Header%29.png Events and Workshops - Summer Program - Teen Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/commit-to-the-sit monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/da0e9584-74a5-4cdb-b1f9-c44baa1bb9ef/Commit+to+the+Sit+Website+image.png Events and Workshops - Beginner’s Mindset Series - Commit to the Sit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/serenity-session monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1700700784951-52OH1NRUYA27ED6EIS3C/Serenity+Session+%28Instagram+Post+%28Square%29%29.png Events and Workshops - Serenity Session The Serenity Session is a Yoga Nidra meditation. In Sanskrit, Nidra means sleep. Together, we take a lying down guided meditation journey that will allow you to find the space between wakefulness and sleep to find true rest. This practice promotes a sense of tranquility and calm, and brings forth your heart's true longing. In addition to the meditation blankets and bolsters here at SWEAT, we invite you to bring some blankets or pillows from home to aid in comfort and support your practice. We welcome you to wear comfortable, cozy clothes. ~warm room https://www.sweatpoweryoga.com/events-workshops/teen-yoga monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1700699849477-O4W3O6DST96NCIX2V2EB/Teen+Yoga+Social+%28Instagram+Post+%28Square%29%29.png Events and Workshops - Teen Yoga This program offers a combination of power and restorative yoga built with youth and teens in mind. Ages 10-17 only. Benefits of Teen Yoga Promote feelings of calm and reduce stress through deep breathing. Improve core stability and balance to support healthy movement. Increase mobility to decrease stiffness, prevent injury, and increase range of motion. Improve posture after long days at school. ~warm room https://www.sweatpoweryoga.com/events-workshops/roll-n-flow monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/a0eab6cf-ba20-4ded-bcbd-a8f09683beb5/Roll+and+Flow+w+Krystal+.jpg Events and Workshops - Roll N Flow Myofascial Compression Techniques (MCT) are a form of 'self massage’ intended to restore elasticity, improve fluidity, and encourage function within your soft tissues. The results include pain relief, increased range of motion, quicker recovery, and enhanced performance. Roll n Flow infuses MCT into your vinyasa yoga session to help you move better and feel your best. Get ready to experience a whole new level of 'feeling good' in your practice. ~warm room https://www.sweatpoweryoga.com/events-workshops/trx-fit-flow monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/1700699385775-7C3ARWZ0S0UFF59XX4GK/TRX+FIT+FLOW+Social.png Events and Workshops - TRX Fit Flow While combining balance, mobility, and strength this class escalates your heart rate with the use of the TRX Suspension Trainer. The arrangement of poses woven through a sequence of TRX exercises in repetition not only tests your endurance, but also unites breath with movement. ~warm room https://www.sweatpoweryoga.com/events-workshops/event-two-nhgcf monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/29fea9b4-b2b3-4211-88b1-d76f4504453a/Winter+Solstice+108+Sun+Salutations+-+Event+Page+Header+%281%29.png Events and Workshops - 108 Sun Salutations - Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/sweat-reset monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/bd2bdfb9-2604-4f6a-891c-6132eb70c187/SWEAT+RESET.png Events and Workshops - SWEAT Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/new-moon-new-year-intention monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/e6a82fdb-0f24-432b-a057-19d34091412d/New+MoonNew+Year+Special+Event+-+Poster+%28Facebook+Cover%29+%28Instagram+Post%29+%281%29.jpg Events and Workshops - Moon Phase Flow + New Year Intention Setting Bracelet Workshop Join us for the Moon Phase Flow in celebration of the New Moon, the perfect atmosphere to begin setting intentions for the new year. Post class, you'll design your very own intention bracelet made out of Amazonite stone beads. Often referred to as the stone of courage and truth, Amazonite is believed to have a very soothing effect and a high healing power. The energies of Amazonite are protection, truth, harmony, calming, and peace - all great energies to help you set your intentions for the New Year! https://www.sweatpoweryoga.com/events-workshops/sleep-serenity monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/f220cf05-c105-475a-9caf-fdb77f4d5685/YOGA+STUDIO+%28Facebook+Cover%29+%28Google+Classroom+Header%29.png Events and Workshops - Beginner’s Mindset Series - Sleep Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/event-one-dhcln-fw5tk monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/5ffc61d5-15bd-45f5-9bb9-d554f4f10213/Beginner%27s+Mindset+Event+Page+Header+%28Google+Classroom+Header%29+%281%29.png Events and Workshops - Beginner’s Mindset Series - TRX Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/arm-balance-workshop monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/fee894fc-d23a-42fd-a0e3-9d7b967193c8/AixaAction-1.jpg Events and Workshops - Arm Balance Workshop - Arm Balancing Led by Aixa This is a 2-hour workshop that explores the foundations of arm balancing and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Arm balances are liberating postures that teach us, not only about intrinsic power, but also about our innate playfulness, courage, fearlessness and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process. https://www.sweatpoweryoga.com/events-workshops/event-three-bcazs monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/ce662120-9336-4883-8ee7-6958a499b41f/Annual+Thanksgiving+Day+Gratitude+Class+%28Google+Classroom+Header%29.png Events and Workshops - Thanksgiving Day Gratitude Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatpoweryoga.com/events-workshops/align monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/64b54d18c375b379a4ff2971/e5a19a01-c7e7-419e-afb2-f9951458a788/StudioNouveau-SWEAT-122.jpg Events and Workshops - Align - Align Welcome all Yoga Teachers and Yoga Students. Align is a weekend immersion that explores deliberate practice on and off your mat. Spend the weekend with like minded individuals as we explore alignment techniques in your yoga practice alongside elevating the alignment within your actions to support your dreams! Leave this training with 20 contact hours for RYT’s. 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