Krystal Say

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Krystal is the co-founder of SWEAT Power Yoga and creator of TRX Yoga Flow.   She is an advocate for total wellness -  she has a degree in exercise science, is  a registered power yoga teacher and certified Health Coach through IIN, and a senior educator for TRX Suspension Training.  She is a self-proclaimed adventure seeker, fresh air enthusiast, real food lover, sneaker lacing trail finder and Power Yogi.  During a personal quest to improve her health, Krystal found Baptiste Yoga.  Not only was she managing her stress but getting stronger, more mobile and completely shifting her perspective on life!  After experiencing such an amazing transformation, she made the commitment to do the work and become a qualified Baptiste Yoga teacher.  With her studies in human movement, the physical nature of this yoga practice is what initially drew her in.  She truly believes the Baptiste Yoga practice is for every-body.  You will be kept safe during the postures (asanas), but asked to step out of your comfort zone.  Yoga is a practice and it is important to recognize you are exactly where you are supposed to be.  Now she invites you to begin your own journey with SWEAT Power Yoga. We have all been given a gift, You have a gift.  ~ Trust the Process ~ Look, Listen, Inquire and share your gift with the world!