Krystal Say

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Krystal is a co-founder of SWEAT Power Yoga and creator of Refleksiv Yoga.   She is a self-proclaimed adventure seeking, power yogi.  A degree in exercise science and human movement encouraged her 10+ years of experience in the fitness industry working as a fitness coach and international fitness educator/presenter.  Being an advocate for total wellness inspired Krystal to broaden her knowledge by becoming a certified Health Coach through IIN, and certified Baptiste Power Vinyasa Yoga Teacher. 

Little did she know the impact her personal journey with Baptiste Yoga would have in shaping her position in the wellness industry. The practice began to unlock her ability to identify and manage stress, shift her perspective on life, all while getting stronger and more mobile.  After experiencing such transformation, she made the commitment to do the work to share this practice with a greater community. When taking a class with Krystal you will be welcomed to step out of your comfort zone. You can expect to be kept safe while exploring movement and possibility in your physical body and of course have fun.  Yoga is a practice and it is important to recognize you are exactly where you are supposed to be.  Now she invites you to begin your own journey with SWEAT Power Yoga.