frequently asked questions

  • What type of yoga is offered?
  • I am a beginner, what class is best for me?
    • Our classes are for ALL ages and levels, from aspiring yogis to seasoned practitioners.  SWEAT classes are meant to challenge you throughout your practice. Our Align & Flow SWEAT Session class focuses on the foundations of the practice and is great for new students and practiced students looking for a rest or reinforcement.  Check our schedule for class offerings.
  • What if I’m not flexible?
    • We are not contortionists and there is no expectation to be ‘bendy’.  Our classes will increase flexibility, stability, and mobility.

Sometimes the bravest and most courageous thing you can do is just show up
— Brené Brown

  • What if I can’t do the yoga poses?
    • There is no such thing as a “perfect posture”.  This practice is about connecting with, listening to, and creating what feels good in your body in the present moment.  Our classes follow the same blue print sequence created by Baron Baptiste himself. You will become familiar with the Journey Into Power sequence and use it as a foundation for your yoga poses and practice.
  • Will I sweat?
    • Well, yeah!  The combination of our radiant heat, vinyasa flow, and breath practice will allow your body to eliminate toxins and reveal a whole new power within you.
    • Please commit to coming to class hydrated - at least 1/2 your body weight in ounces of water per day**
    • SWEAT Sessions are heated 90-95 degrees
    • TRX Yoga classes are heated 80 to 85 degrees
  • Should I eat before coming to class?
    • Being properly hydrated and fueled are important for a strong practice, so we like to have a small snack an hour or so before class - a smoothie, piece of fruit or 1/2 of an energy bar.  We recommend coming to class on a fairly empty stomach. 
  • What should I bring with me to class?
    • You and your energy!   Additional items may include, yoga mat, a bottle full of water, small sweat towel, a yoga mat towel. 
    • We provide small sweat towels for you and have yoga mats and yoga mat towels for rent.
  • What should I wear?
    • We recommend wearing wicking athletic attire shorts or tights, and form fitting tank tops/ t-shirts - Plan to SWEAT!  bringing an additional change of clothes is always a good idea to remove your drenched yoga clothes after class.
  • Is the first class free? 
    • Even better!  The first 10 days we offer new students an Unlimited yoga pass to experience all of our classes for $30!!!
  • Do you offer discounts for students or military?
    • Students and military are receive 20% off package prices (this implies that drop ins are drop ins)
  • What is your cancellation policy?
    • You are able to remove your reservation from Mind Body up to 2 hours prior to the class start time and receive a full refund.  If you cancel your reservation within the 2 hour window prior to class start time you will not be refunded.