Filtering by: meditation

Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event
Mar
11
12:00 PM12:00

Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event

Complimentary day of inner and outer beauty - you are worth it!

Join us to preview Ochoa's new state-of-the-art spa services, complimentary blow-outs, demos, sips & nibbles, and raffle prizes.

Complimentary guided meditation at 1pm & 2pm

25% OFF OF SALON SERVICES
50% OFF OF LASER SERVICES
+
Complimentary Class Pass at SWEAT Power Yoga

W/ A PORTION OF THE DAY'S BOOKINGS BENEFITTING BOSTON CHIDREN'S HOSPITAL

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Inner Flow Meditation Workshop
Mar
3
1:00 PM13:00

Inner Flow Meditation Workshop

Awaken, enliven, and create greater clarity.  This workshop will infuse a mindfulness meditation practice with a slow Vinyasa flow. 

$20 register here

Please bring a yoga mat and wear comfortable yoga attire.  The room will be warm (not hot).  We will begin with exploring meditation and then ease into a gentle flow to move the body and break up any stuck energy creating a deep sense of connection relaxation and well-being.   

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