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Inner Flow Meditation Workshop
1:00 PM13:00

Inner Flow Meditation Workshop

Awaken, enliven, and create greater clarity.  This workshop will infuse a mindfulness meditation practice with a slow Vinyasa flow. 

$20 register here

Please bring a yoga mat and wear comfortable yoga attire.  The room will be warm (not hot).  We will begin with exploring meditation and then ease into a gentle flow to move the body and break up any stuck energy creating a deep sense of connection relaxation and well-being.   

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