Awaken, enliven, and create greater clarity. This workshop will infuse a mindfulness meditation practice with a slow Vinyasa flow.
Come as you are… prepared to de-stress, clear mental clutter and connect to your highest self.
-- all levels welcome --
Please bring a yoga mat and wear comfortable yoga attire. The room will be warm (not hot). We will begin with exploring meditation and then ease into a gentle flow to move the body and break up any stuck energy creating a deep sense of connection relaxation and well-being.
$20 - register here