#unstoppable Yoga for Youth Training
Dec
2
to Dec 3

#unstoppable Yoga for Youth Training

#unstoppable is for anyone who works with youth - and it's at no cost to you thanks to the Baptiste Foundation.

Saturday, December 2nd and Sunday, December 3rd from 9am-6pm

Register here via the Baptiste Foundation.

This is a FREE training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through an embodied experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth in whatever setting you encounter them in. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. You will be given valuable tools that will teach you to care for yourself first so you can more effectively serve others.

This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through an embodied experience for yourself, how you can share them with others.

This program is provided by the Baptiste Foundation at no cost to those currently working with at risk youth (including school teachers, counselors, aides, coaches, community center employees, first responders, law enforcement, etc). For those not currently working with at risk youth, the cost of the training is a $300 donation to the Baptiste Foundation.

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Fully Xpressed - Inversion Workshop
Dec
9
11:00 AM11:00

Fully Xpressed - Inversion Workshop

Explore different variations yoga poses, inversions and
arm balances using the TRX Suspension trainer as
a tool to fire up core stability and increase confidence
to find the fullest expression of the pose.

By the end of the workshop you will be flying and inverting without the assistance of the TRX!  

Enrollment: $20 - Sign up here

 

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Be Your Own Advocate, Nutrition Workshop
Nov
17
5:30 PM17:30

Be Your Own Advocate, Nutrition Workshop


* FREE Workshop
 Learn what to look for in the food you consume that will support your health and
make you feel vibrant and alive.

 Identify the ingredients in the food you and your family are consuming that is
 harmful to your health.

It's time to become your own expert.  

 

* FREE Workshop
Help us bring healthy  holiday meals to local families.
All non-perishable food items will support Rachel's Table   

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Being of Power
Oct
7
9:00 AM09:00

Being of Power

Power on the mat comes from empowering our physicality through acceptance, precision, alignment and flow resulting in freedom, full expression and new possibilities. These same principles apply to being of power in our lives. Learn how to land your intentions into reality and experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga™. Explore being of power on and off the mat.

Tuition is $175  FLASH BOGO Sale.  Register and receive a free enrollment for a friend!
Register through the Baptiste Institute here.

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