Level Up
May
5
1:00 PM13:00

Level Up

Curious about transitioning into modifications like side crow, bird of paradise, or bound half moon? 
Ready to take flight? 

Join Certified Baptiste Educator Shannon Rolston in an exploration of what is
possible on and off your mat and how you can take your practice to the next level.

$30 Investment
Register here

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Inversions Workshop w/ Krystal Say
Mar
31
1:00 PM13:00

Inversions Workshop w/ Krystal Say

An all-levels workshop that builds from foundation to a strong inversion practice.

  • Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment and build confidence.

  • We will focus mainly on 4 active inversions; headstand, handstand, forearm stand, and shoulder stand.

$30 investment . Register here

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Foundation of Flow Workshop
Feb
10
1:00 PM13:00

Foundation of Flow Workshop

Discover the power and possibility of Baptiste Power Vinyasa Yoga with
Tier 2 Certified Baptiste Educator Shannon Rolston.

Whether you are brand new, beginning again, or 
looking to deepen your practice, this is for YOU! 
We will cover and rediscover Baptiste Power 
Vinyasa Yoga, from the foundation up! 

Register here

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Created Life Vision Board Workshop
Jan
12
12:00 PM12:00

Created Life Vision Board Workshop

Register here

This is the perfect opportunity to step back, get curious, and begin to create a newly inspired vision for your life.

A Vision Board is a collage of images that represent your most powerful fulfilling, and purposeful life. Creating a vision board is a powerful tool in creating your imagined life … the life you desire to live ‘some day’. In this workshop you will get clear on what you want your life to look like, what intentions you would like to set for your life, and how to begin to manifest your imagined life today.

We will explore tools that will align your visions and goals with what is most important to you as well as practical ways to bring your visions to life. The vision you create will serve as a visual representation and reminder of how to play big and show up powerfully in your life.

All materials will be provided (magazines, glue, poster board, scissors, etc).

Feel free to bring some favorite magazines and catalogs of your own to cut up and share.

Workshop begins with a short visualization meditation



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21 Day Sugar Detox
Jan
7
to Jan 27

21 Day Sugar Detox

Registere here

Refined foods and sugar have addictive properties that keep you craving food even when you are not hungry, increase inflammation in the body, and are linked to a myriad of health complications, robbing you of your health and leaving you feeling less than your best.

For 21 days you will remove all refined and sugary foods. Learn and focus on high quality food sources to fill your plate. Together, after day 21 we will work to re-introduce great tasting whole foods that will nourish your body and support your energy for what you want in life.

Zoom call series: (4) 45-minute Zoom calls on:
Friday's 5:30pm - 6:15pm

Call 1: 1/4/19- Ready, Set, Prepare.

Call 2: 1/11/19 – Check in 1

Call 3: 1/18/19 – Check in 2

Call 4: 1/25/19 – Life after the Sugar Detox

Each call will be recorded and sent in an email for those who can not make the live call.  

You will receive your electronic informational packet upon registration.  

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Take AIM ... bring it, 2019!
Nov
1
to Dec 30

Take AIM ... bring it, 2019!

Journey toward the new year with ASANA, INQUIRY, & MEDITATION

We want to support you in taking AIM at an amazing 2019!

You are invited to participate in this FREE 60 Days program.

Together we will track our Asana practices, participate in journaling 
and Inquiry, and make space for Meditation.  

You are invited to ring in the New Year in a space of creation and embodiment.

Register - This is a FREE program and requires only that you be willing. Enrollment is ongoing.

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Warrior Camp (grades 4-8)
Jul
9
to Aug 15

Warrior Camp (grades 4-8)

Please note these are (3) separate (3) day programs.
All sessions can be registered from in-studio or via MINDBODY
here

Week 1: July 9, 10, 11
Week 2: July 25, 26, 27
Week 3: August 13, 14, 15

Week 1:  Yoga and Mindfulness

During this three day program you will learn how to move mindfully through yoga poses and partner poses, develop mindful habits such as mindful walking/ eating and work on breath work to increase relaxation and ease.

Week 2: Yoga and Meditation

During this three day program you will learn yoga poses and partner poses as meditation in motion, each day you will practice a different meditation tool or two!

Week 3: Yoga and Brain Breaks

During this three day program you will learn yoga poses and partner poses, techniques that can be used to help you gear up for the new school year, tune out of technology and how to deal with social media.  Creating an "I am" mentality that will empower you to be the best version of you there is! 



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Xplore - Refleksiv Yoga Course
Jun
10
10:00 AM10:00

Xplore - Refleksiv Yoga Course

Xplore is a one day immersion that gives you permission to practice establishing your authentic self – unapologetically. 

Connect physical performance to your greater ‘purpose’ in life through the practice of Refleksiv Yoga.  

Get clear on what aligns and what misaligns with what you are up to in your life. 

Throughout the day you will be given tools to explore how your actions and what you do day to day support your greater purpose. 

register via Refleksiv Yoga HERE

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Yoga Reaches Out
Apr
29
7:00 AM07:00

Yoga Reaches Out

  • Empower Field House @ Gilette Stadium (map)
  • Google Calendar ICS

SWEAT is sending a team to Gillette Stadium's Empower Fieldhouse on Sunday, April 29th to participate in a yogathon benefitting
Boston Children's Hospital. 

JOIN US!

  • Register through SWEAT Power Yoga’s team page
  • Join the team as ‘participant'
  • Personal fundraising commitment to raise $250 
  • Sign up by 4/15 and receive a Team tank for the event 
  • Free (coach bus) transportation provided by
    SWEAT Power Yoga  
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Chakra Cleansing Crystal Workshop w/ Jennifer Aleksi
Apr
22
12:00 PM12:00

Chakra Cleansing Crystal Workshop w/ Jennifer Aleksi

Take a spiritual journey through meditation using Mother Nature's finest resources.

Register before 4/22: $135
Day of Registration: $150

Workshop fee includes a set of (7) Chakra aligning
crystals, informational packet w/ tools to use your crystals
and continue your meditation journey at home

Please wear comfortable clothing and bring a water bottle, yoga mat & journal. 
Blanket and comfortable pillow to sit on (optional)

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Celebrate Kate - Running Program (free) Event
Apr
6
5:30 PM17:30

Celebrate Kate - Running Program (free) Event

Celebrate Kate - Running Program (free) Event

In honor of Being-Of-Service we are creating an all-levels running program to support Celebrate Kate 's 4th Annual Road Race. Celebrate Kate was SWEAT's first Sunday Service partner and helped create what our Sunday Service Partnerships are today.  

Sarah Kelly, from Continuum Performance Center has created created fun, running programs accessible for everyone! Join her on Friday to:
- Learn what run/walk program is right for you
- Gain insight on how the running programs work with the bike path behind SWEAT
- Find out when our (optional) Community Runs will be
- Pick up your training program at SWEAT Power Yoga

Bonus!  

Fleet Feet Sports Longmeadow will be here to: 
- Get fitted for your perfect running sneaker with their 'magic foot imaging machine' 
- Receive a Fleet Feet coupon for a discount on running sneakers along with your foot perception on the back
- Learn how Fleet Feet and 18 Maple offer community support

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Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event
Mar
11
12:00 PM12:00

Ochoa Salon & Spa / SWEAT Power Yoga Wellness Event

Complimentary day of inner and outer beauty - you are worth it!

Join us to preview Ochoa's new state-of-the-art spa services, complimentary blow-outs, demos, sips & nibbles, and raffle prizes.

Complimentary guided meditation at 1pm & 2pm

25% OFF OF SALON SERVICES
50% OFF OF LASER SERVICES
+
Complimentary Class Pass at SWEAT Power Yoga

W/ A PORTION OF THE DAY'S BOOKINGS BENEFITTING BOSTON CHIDREN'S HOSPITAL

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Inner Flow Meditation Workshop
Mar
3
1:00 PM13:00

Inner Flow Meditation Workshop

Awaken, enliven, and create greater clarity.  This workshop will infuse a mindfulness meditation practice with a slow Vinyasa flow. 

$20 register here

Please bring a yoga mat and wear comfortable yoga attire.  The room will be warm (not hot).  We will begin with exploring meditation and then ease into a gentle flow to move the body and break up any stuck energy creating a deep sense of connection relaxation and well-being.   

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Fully Xpressed - Inversion Workshop
Dec
9
11:00 AM11:00

Fully Xpressed - Inversion Workshop

Explore different variations yoga poses, inversions and
arm balances using the TRX Suspension trainer as
a tool to fire up core stability and increase confidence
to find the fullest expression of the pose.

By the end of the workshop you will be flying and inverting without the assistance of the TRX!  

Enrollment: $20 - Sign up here

 

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