Susan Whirty

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SWEAT_Susan

Susan has enjoyed a 30+ year career in health, wellness and fitness.  She has been practicing yoga for 15 years and teaching for over 10.  "I came to yoga wanting to try something new, change my physique and stretch....I stayed for what it did for me off the mat.  Yoga shifted my perspective.  Yoga shifted my focus.  Yoga is a continuous learning and unlearning process.  We keep 'practice' - ing just as we do in life. Yoga practice simply asks that we show up and be open to possibility.  We practice, we learn, we  grow and we find that the real gift is in the journey of discovering, peeling away the layers, getting comfortable with being uncomfortable and breathing."