Arlene is a certified Elementary School Teacher with a Master’s Degree in Education. She has been teaching children in the public school system for over 15 years and has practiced yoga throughout her life. She discovered Baptiste Yoga in 2010 and fell in love. Looking to combine her desire to guide children in developing valuable life-long tools and her passion for Baptiste Yoga, Arlene was a part of the Baptiste Institute’s 95-Hour Unstoppable Yoga Teacher Training Program in 2016. Her Yoga for Youth classes incorporate Mindfulness and Movement resulting in a developmentally appropriate, energizing, relaxing, and fun class. Above all, Arlene is committed to creating an “Unstoppable” generation of children who will be empowered to thrive in this world.
Arlene completed the Mindfulness Based Stress Reduction (MBSR) Program that was created by Jon Kabat-Zinn. Mindfulness, Meditation, and a gentle vinyasa flow are incorporated during her Inner Flow classes for adults. Body, mind, and spirit will all be nurtured.